Super Set Shoulder

Warm Up with Thread Mill 5 mins and Posterior deltoid pec machine .

Super Shoulder Set.
Seated Shoulder Press using angled barble machine.(35lbs) 12=15=18=18

Alternate with Side lateral raise.(20) using 15lbs dumbell 15=15=15=15

Dumbbell Shoulder Press (20lbs) =20=20=20=20

Dumbbell Front Raise (10lbs) 20=20=20=12

Traps 35lbs Curl Bar. (15=15=15)

Triceps ( Nose breaker ) use 25=35=45=55 lbs Curl Bar. (20=15=12=8)

Triceps pull down Reversed Grip Alternate with
Triceps pull down Open Grip
20 reps X 4 sets